Today starts week one of the 8 week fitness challenge I have set for myself. In my previous blog, “Bikini body not ready”, I talked about body image issues and how people of every size, make and build have them. My body issues stem from being, in my opinion, too thin. I am doing this challenge and setting these goals for myself. Letting you in on my journey is a big step for me. It makes me feel vulnerable and I hate to be vulnerable.
Week one is always the hardest. You are starting new habits and creating a different schedule for yourself. Week one is going to be even harder for me because I won’t be in my normal routine. I am traveling this week to a wedding. I wanted to make sure that the workout I started out this challenge with was one I could do anywhere, so I don’t have any excuses. I also need to ease myself into getting back into shape.
My main goal is not to lose weight but rather gain muscle and tone. In order to gain muscle I need to change my diet. I soaked that in this past week and might have over indulged with Easter candy and girl scout cookies. I plan on meal prepping for the rest of this challenge but this week that isn’t going to happen. I know that I have to increase my protein intake to help with my muscle gain. Also I have to eat less of those sweet sweet thin mints. So I am going to challenge myself, while traveling, to eat the healthiest possible. I did start out today with a healthy breakfast. I also made a healthy dinner.
So here is my work out for week one:
10 Jumping Lunges
10 Jump squats
20 Mountain climbers
20 Calf raises
30 Russian twists
30 Jumping jacks
30 High Kness
and a 1 minute wall sit
Repeat x3 ( that one I will ease myself into)
Every fitness challenge needs before, during and after photos. I am going to post these photos but please excuse my messy hair, no make up and complete vulnerability.