Here we are at week 4 of 8. The half way point. Sticking to eating high protein and healthy has been hard for me. I love food! I live to eat. I’m always hungry. My appetite has intensified with working out. I’ve wanted to eat everything in sight for the last 4 weeks.
This week I’m trying to meal prep again. My diet will consist of chicken burrito bowls, chicken teriyaki bowls, boiled eggs and protein pancakes! I’m trying to narrow down my recipes before making them tomorrow. I’ll share them after I decide! I will also confess that I have let myself enjoy ice cream more than I should’ve this weekend.
I’m sticking to my pure barre work outs. I have to say it is kicking my ass! Tonight I took the empower class with my girl Jordyn, Jojo, teaching and holy cow!!! I am sore already. I am taking more classes this week than the previous two weeks. Tonight, tomorrow, Wednesday, Thursday and Sunday! I’m going to let Friday be my rest day for the week. Saturday I am going to do a workout myself consisting of :
50 jumping jacks
20 push ups (these are still difficult for me with the pacemaker getting in the way)
25 sumo squats
30 bicycle crunches
15 Russian twists
And a 40 second plank
It’s not the most intense but it’s effective! I’m starting to notice small differences with my body and my muscles. I’m accepting the fact that I’m building muscle, but I will probably always have chicken legs. I promised some progress photos. While I can see the changes, because I look at everyday and know my body, you may not be able to see it. That’s okay because we’re just now in week 4 of 8. I can’t wait to see what becoming a little stricter with my diet and adding more routine workouts will do! While I’ve always been thin and I’m still thin with working out but, I am building muscle. I am becoming healthier and I am feeling better. I’ve lost inches and gained muscle. My scale is reading 136 and my pants are tighter in the thighs but loose in the waist. It’s all incredibly rewarding and worth the effort!
Keep an eye out for my chosen recipes tomorrow and a new song of the week on the blog!