Be quiet…

One of my goals for myself this year was to learn how to be quiet. I have a need to fill the silence with anything. Music, my voice, TV, anything that can cut the silence. The silence was always uncomfortable for me. It made the thoughts in my head that I was trying to ignore oh so loud. My anxiety would take over. With this constant need to fill the void that I felt silence created, I missed out on so much.

So, I decided that I would slow down and accept silence. I would practice the art of being quiet. I started being quite more when around my family. Not because I didn’t want to talk to them, but because I wanted to really hear them. You’d be surprised what you can learn about someone when you sit in silence with them. Or when you shut up and actually listen to someone other than yourself talk.

I didn’t explain this goal to anyone. I decided it was something I was doing for myself, and it was better left unsaid. When I got back from my trip to Hawaii with my sister’s family, she asked my mom if I had fun because I was quiet. This broke my heart a little. My sister thought I didn’t have fun because I was actually quiet for a change 🤦🏻‍♀️. I was so quiet because I wanted to be genuinely in these moments with them. I tried to soak in every little detail. The experience, the scenery (which will leave you speechless anyway), and all those little moments with them that I’ll never get again. I was quiet and present. I loved every second of that trip with them, but my seemingly sudden behavior change had my sister confused.

This year has been the perfect year to start the practice of being quiet. As we all know, this year has been a shit show. All of the unknown, drastic changes to normal everyday life, and forced quality time with your loved ones, known as quarantine, I honed my ability to be silent. I’ve finally mastered the art of comfortable silence. I no longer feel a need to fill a void.

This morning I wasn’t able to fall back asleep after being woken up. Most mornings, it’s easy for me to slip back into slumber, but today not so much. I laid in bed. The only noises were coming from my fan and Eleanor with her labored breathing. Staring at my ceiling, I was overwhelmed by the stillness. The stillness I tend to miss because even when being quiet, I’m usually moving or active in some way. I eventually moved myself out to my back patio. Sitting here now, I’ve listened to birds and neighbors awaken. I’ve watched the sun slowly creep into the sky. I’ve heard Eleanor and Herschey hunt for lizards. I’ve felt the air go from crisp and slightly cool to humid and warm. I soaked in all of this because I woke up with the weight of the world on my shoulders. I was lying in bed this morning, and the shock of yesterday had finally disappeared. My indifference was gone and an overwhelming heaviness was sitting in my chest. I felt the need to sit in silence and observe. I feel the need to be quiet more than ever now. The need to soak in every second of the next 5 1/2 weeks.

What do I need…

Yesterday during my weekly therapy session, my therapist and I talked about my health. This is usually the topic of discussion and one of the main reasons I put myself in therapy. I finally opened up a little deeper yesterday. See, I have a tough time truly opening up and letting people in. I’ve got these large walls I’ve built when it comes to certain parts of me, and my health is one of them. I talk about it lightly with others because if you get too “real,” it frightens people.

I see the fear and sympathy in everyone’s eyes when I don’t talk about it lightly. When I start to talk about the heavy stuff, people rearrange their faces, so I can’t see their discomfort, but it’s all in the eyes. Your eyes reveal all the things your face isn’t saying. That’s one of the reasons I focus on someone’s eyes when I first meet them. I digress, I can see the sadness in their eyes. I can see my friends and family getting upset. When I see this, my tough exterior goes into effect, and I stop talking.

I know that those who care about me are allowed to feel a certain type of way. They’re allowed to be upset and think things are unfair. Lord knows I do. I’ve cried what I could only imagine the amount of tears that could make up a large body of water. But herein lies the problem. Majority of them are thinking about how it effects them if something happens, not how this truly effects me. The problem with this is a dynamic has been created that’s even more unfair. I always have to be the strong one. I can’t show too much emotion because it triggers fear in those that care. If I stay collected and calm about it, then it must be okay, right? Wrong! Instead, it makes it very lonely for me. Those first few moments I’m alone after these exchanges, I break down. I get in my car, get to the end of the street and sob into my steering wheel. Or I wait until I’m home, then I sit in the shower holding myself while sobbing.

I’m starting to reach the end of my rope with this dynamic. I’m finally beginning to be brutally honest. When asked if I’m okay, I’m finally admitting the answer is no. I’m talking about my health more matter of fact and not sugar coating it. Maybe this is my way of coping or maybe it’s because I’m tired of feeling so alone in this. What I’ve learned over the last 5 years, is that people don’t want to know the truth. They want a version of the truth. For years I’ve been giving everyone a version of the truth and hiding this huge part of myself.

I’ve written about how I resent my health and heart about how I never wanted it to define me and how I’ve fought so hard to be someone outside of my heart conditions. Yet they consume me. If you’re ever with me and I’m looking off into space with my mind racing, you can bet that 98% of the time, I’m thinking about my heart and all it entails. It creates fear and anxiety that is hard to describe. It eats at me from the inside out. I don’t want it to define me or be my whole life, but it is what makes me, me.

Lately, I’ve been wholly consumed, overwhelmed, and distracted by my health. Every skipped or extra beat creates panic. Anytime something feels off, my mind immediately goes to the worst-case scenario. I’ve been trying not to get my hopes up because I’m yet again in a situation where everything in my life is barreling forward except my health. So, for the last few weeks, my therapy sessions have been all about my health. Yesterday my therapist asked me what I needed from others, and I honestly couldn’t answer the question. I don’t know what I need because, on a deep level, I always deal with this on my own. I don’t let anyone help me with the deepest darkest parts of it. I get told, “you’re so strong,” but honestly, what other choice do I have?

What do I need from others? I could use a conversation with someone where I can’t see the discomfort in their eyes. I could use an emotionless discussion—one where I don’t have to sugar coat it. I want not to have to worry about how this is affecting the other person for just one conversation. I wish not to feel a level of loneliness that consumes me even in a crowd of people. I want for someone actually to understand what it’s like for me. I wish for my therapy sessions to be about the common problems of a newly 30-year-old, like dating and developing relationships, making good career choices, or nonsensical problems.